Blog: Insight from the Health Center team

Movement can not only help you avoid medicine—it IS medicine. It has a cumulative effect—the more you do it, the better you feel both physically and mentally. Learn why stretching throughout your day is vital to good health.

Personal Health Navigators are your central point of contact for all your care-related questions. Learn how they meet your every health need to ensure a seamless care experience.

Greater than 90% of chronic disease can be prevented. And some existing conditions can even be reversed or slowed. Read the blog to learn simple lifestyle changes and tips to make them last.

Nobody is immune to mental health concerns. So, we’re officially giving you permission to prioritize your own health. If it feels hard to do so, start small. Read the blog to learn more.

Self-care isn’t selfish—and it doesn’t have to be complicated, time-consuming, or expensive, either. In fact, with the help of your care team, you can be both tactical and practical.

Learn about the benefits of sleep, the harm that can be caused when you don’t get enough of it, and how to counteract negative effects with rejuvenating shut-eye.

Learn helpful facts about physical and emotional impacts on heart health, and steps you can take to try and reverse—or prevent—heart disease.

By Psychologist Dr. Molly Sherb While January is a time of new beginnings, it doesn’t necessarily equate a new year with a new you (you’re already amazing). Every day—regardless of the month—brings opportunities for growth in a positive direction. So, as you start...

We asked Mount Sinai psychologist, Anna Hickner, MD to address burnout, and share her tips on how to avoid feeling overwhelmed, emotionally drained, and unable to keep up with life’s incessant demands.