Blog: Insight from the Health Center team
Avoiding Burnout
We asked Mount Sinai psychologist, Anna Hickner, MD to address burnout, and share her tips on how to avoid feeling overwhelmed, emotionally drained, and unable to keep up with life’s incessant demands.
Warm Up Before You Tee Off
Mount Sinai Physical Therapist, Shraddha Bhatia, PT, DPT, OCS shares an example of a simple warm-up exercise you can practice before you tee off to help avoid injury.
Skinimalism: Less is More
Skinimalism – or skin minimalism – is defined as “taking a minimalist approach to skincare” and is not only good for your skin, but it saves you time and is better for the environment. Read more for our list of must-haves products and ingredients that really work.
Fight Inflammation with Food
Learn how certain anti-inflammatory foods can effectively fight inflammation and have been linked to alleviating symptoms spurred on by spring allergies.