Blog: Insight from the Health Center team
Warm Up Before You Tee Off
Mount Sinai Physical Therapist, Shraddha Bhatia, PT, DPT, OCS shares an example of a simple warm-up exercise you can practice before you tee off to help avoid injury.
Skinimalism: Less is More
Skinimalism – or skin minimalism – is defined as “taking a minimalist approach to skincare” and is not only good for your skin, but it saves you time and is better for the environment. Read more for our list of must-haves products and ingredients that really work.
Fight Inflammation with Food
Learn how certain anti-inflammatory foods can effectively fight inflammation and have been linked to alleviating symptoms spurred on by spring allergies.