Blog: Insight from the Health Center team

Nobody is immune to mental health concerns. So, we’re officially giving you permission to prioritize your own health. If it feels hard to do so, start small. Read the blog to learn more.

Learn about the benefits of sleep, the harm that can be caused when you don’t get enough of it, and how to counteract negative effects with rejuvenating shut-eye.

Learn helpful facts about physical and emotional impacts on heart health, and steps you can take to try and reverse—or prevent—heart disease.

By Psychologist Dr. Molly Sherb While January is a time of new beginnings, it doesn’t necessarily equate a new year with a new you (you’re already amazing). Every day—regardless of the month—brings opportunities for growth in a positive direction. So, as you start...

We asked Mount Sinai psychologist, Anna Hickner, MD to address burnout, and share her tips on how to avoid feeling overwhelmed, emotionally drained, and unable to keep up with life’s incessant demands.

Skinimalism – or skin minimalism – is defined as “taking a minimalist approach to skincare” and is not only good for your skin, but it saves you time and is better for the environment. Read more for our list of must-haves products and ingredients that really work.

Learn how certain anti-inflammatory foods can effectively fight inflammation and have been linked to alleviating symptoms spurred on by spring allergies.